Respiratory exercises to lose weight are a way to accelerate the weight loss process, it is not exhausting, such as training and diet, accessible in some physical form which practically without contraindications, strengthens the immunity and healing of the whole organism.
The positive effect on health is obvious and weight loss is explained by the fact that metabolism improves, toxins and liquids are excreted, appetite is reduced.There are several respiratory systems aimed at correcting the figure.
For one of them, you must remember the three rules:
- Start by simple and go to more difficult exercises,
- perform about fifteen minutes three times a day,
- Make deep breaths to involve the press and chest muscles.
A complex of breathing exercises for rapid weight loss of the abdomen
It is an old eastern respiratory practice.It is done as follows:
- Four seconds inspire.Four seconds do not breathe.Expression four seconds.Perform ten times.
- Having written the stomach, inspire strongly.Make a few short exhales through the mouth, tightening the lips.During inhalation, filter the press, to expire.Repeat twenty times.
- Sit on a chair.Keep your back straight.The legs should be folded at right angles and rest on the ground.Inspire the air, relaxing the press.Exhale, tightening the stomach and stretching the muscles.Perform ten to forty times, depending on the training.It aims to strengthen the press.
- The last exercise is carried out, lying on the ground, the legs are folded with the knees, the left hand on the chest, the right in the stomach.Breathe, gain air with the chest, press at this time, press the stomach with your hand.Then exhale, while pressing the chest and swelling the stomach.
It does not always work to breathe right away, it comes with time and regular lessons.It is as well if, during or after lessons, sensations such as stunning, shortness of breath or a little discomfort appear.
Such a reaction does not speak of inappropriate performance or damage and it will not accompany all the courses.It is not rather formed lungs that show themselves.After several classes, these phenomena will disappear and respiratory practice will only be accompanied by an increase in tone and an increase in strength.
Respiratory exercises according to the Pavlov method
This respiratory and physical exercise complex for weight loss has been developed relatively recently.It will especially be to the taste of those who need to put the size, the lower back and the stomach in order.It is worth paying these training courses to mothers who recently gave birth, and he was initially directed towards them.
This profession consists of only three exercises:
- Hold on your back against the wall, snuggle up.Breathe deeply, a feeling of press tension and lower back must appear.It pressing towards the wall and exhale, while the press muscles will be tense.Repeat eight times.
- Lie on your back, hands under the booty, the lower back is in a hurry.Raise slowly and calmly lower your legs.Keep your legs straight.Do 20 times.This is the most effective exercise that helps eliminate the stomach.
- Lying at the back, put your hands on the back of your head, fold your legs.Holding your hands on your head, from ten to twenty times to raise the body of the body.
All these systems develop lungs and promote fat combustion.In addition, after having spent time in the daily classes, you can build the abdominal muscles and even the flexibility of the body.
You can use respiratory practices to almost everyone.But it should be noted that with problems with the spine or recent operations, it will be useful to request the doctor's approval.As well as people with heart or easy to perform these exercises, reducing the load and their intensity.
Most importantly, breathing exercises to lose weight and sides give a quick and useful effect.